Mindless Eating: Why We Eat More Than We Think will literally change the way you think about your next meal.
"How can you re-engineer your comfort foods to be healthier?"
"Why can the way you set your table lead you to overeat?"
"Why do you overeat with friends and what can you do about it?"
In this much-talked-about book, eating behavior expert Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating-often without even realizing it. His findings will astound you.
He shows easiest solution to bad Mindless Eating, is not mindful eating, it is in making small changes so we Mindlessly eat less. From bad Mindless Eating to good Mindless Eating.